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I don't take advice often...

I don’t take advice often…

but this I can really get on board with.   read more
Tapas...

Tapas…

Of the yogic kind. Tapas, not delicious Spanish plates of food, is the heat that can bring change and allow for room to grow and connecting with tapas allows us to stay mindful of our choices. It is that fiery drive residing within us that moves us towards our goals. This discipline does not, however,... read more
Just like you...

Just like you…

Be gentle and patient with others. They are finding their way, just like you. read more
The path...

The path…

  “If we knew we were on the right road, having to leave it would mean endless despair. But we are on a road that only leads to a second one, and then to a third one, and so forth. And the real highway will not be sighted for a long, long time, perhaps never.... read more
Jainee Bio

Jainee Bio

Jainee Dial is an alignment-based Vinyasa teacher who studies and practices Anusara and Vinyasa yoga. Drawing inspiration from her many travels, she is constantly seeking a deeper understanding of yogic philosophy, neuroscience, anatomy, and the correlation between mindfulness and health. A big heartfelt bow of gratitude goes out to her gifted teachers: Annie Adamson, Todd... read more