Health + Wellness
Home is where your heart is...

Home is where your heart is…

It really is. I’ve spent 7 years in this construction of a home rotating roommates, friends and lovers. The times when I have felt the most grounded, the most at home, are the times when my heart has been completely present. It really doesn’t matter where you rest your head or where your things are.... read more
Enter Sandman

Enter Sandman

We’ve all had those nights where sleep seems impossible. We try everything…hot tea, reading an old textbook, or if you’re like me two summers ago, a cup of whiskey. Unfortunately, short of passing out, many of these things don’t seem to work for most people. Reading can get our brains firing and hot tea is... read more
Hey Honey...

Hey Honey…

Not just regular out of the plastic bear honey. I’m talking the good stuff. Liquid gold. Unpasteurized, and unrefined RAW HONEY. You might have to dig a little deeper than your big box grocer to find this gem of deliciousness and health, but it is worth it. More than just a sweetener, honey has loads... read more